About Healthy Girl and the City


I’m Courtney, a 30 year old inhabitant of New York City with a passion for health & wellness. I blog about my thoughts, experiences in the kitchen, and anything I find interesting on the subject. Whether you’re looking for easy healthy recipes or general wellness tips, you’ve come to the right place.

A little more about me:

I’m a Certified Holistic Health Coach who specializes in helping busy professionals learn how to eat healthier, reduce stress & find happiness. After 8 years of working in finance, I know how important it is to find that perfect work/life balance.

I’m also a certified yoga instructor and have a certification in Pilates Mat.

If you have some time, stop by my Health & Nutrition Coaching website, Wellness Rains. If you feel so inclined, set up a free consultation – I’d love to work with you on your health concerns & help you achieve your goals!

Thanks for visiting. Here’s to a healthier, happier you in 2014…

Enjoy xoxo


21 thoughts on “About Healthy Girl and the City

  1. Thank you for stopping by and following my blog. Seems like we share the same passions for health and wellness. Looking forward to all your posts 🙂 By the way, Pinterest is fun once you get the hang of it. If you need advice with it, I’d be happy to help.

  2. Hi HealthyGirl!
    I just nominated you for the inspiring blogger of the year award! You can see it on my blog, http://www.hangryhippo.com. I really enjoy reading your posts and wanted to share them with my readers. To accept, just repost the award, mention who nominated you and link to their blog, then write 7 things about yourself. You should also nominate 15 others and let them know! Thanks for writing so well and inspiring people.
    All the best 🙂

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