To Detox, or Not to Detox, That is the Question!

Do you suffer from any of the following?  (thanks UDC)

  • Fatigue
  • Headaches
  • Bowel irregularity
  • Bloating
  • Cravings for sugar, salt, caffeine, etc (aka junk food)
  • Skin irritations
  • Dark under-eye circles
  • Trouble losing weight
  • Sinus problems
  • Weak immune system
  • Food sensitivities
  • Trouble sleeping
  • Muscle aches
  • Joint pain
  • Low sex drive
  • Menstrual challenges

If you answered yes, it’s quite possible you need a little lifestyle clean up, otherwise known as a detox!  And no, that doesn’t mean that you’re limited to drinking juice and depriving yourself.

Sometimes we just need a program to get us on track to healthy eating.  That’s right, healthy eating.   No more dieting, we simply need to adjust our mindset and learn that healthy eating is a lifestyle.  The right detox gives us the kick in the butt we need to lose that extra weight, get energy back and feel our best!

Notice I said “the right detox”.  The key is choosing a detox that works best for you, and one where you learn how to continue eating healthy even after the program is over.  The key is learning to keep the weight off and continue to lose in a healthy & sustainable manner.

I’ve blogged about two of my programs before, both the 12 day and 30 day.  I’ll do a quick recap for your viewing pleasure:

12 Day Signature Detox

Perfect if you need to wean off your food addictions, kill those sugar and junk cravings, and gently cleanse your body with whole foods.

Side effects include: a flatter stomach, glowing skin & increased energy… I don’t know about you, but those are definitely some side effects I can handle!

For full details, click here.

30 Day BURN

Are you looking to give your diet a complete revamp?  Want to get lean, burn fat and learn to lose weight in a healthy and sustainable manner?

Get rid of fatigue, troubled digestion and cravings and get your life back!

Learn more by clicking here.

Did someone say group program?!

I’m also super excited to announce that I’m kicking off my first 30 Day Group Detox Program on September 15th!  Studies show that people are more successful in losing weight when they aren’t doing it alone.  Not only do you get everything included in the 30 Day BURN, there will also be an exclusive facebook group just for you and your fellow detoxers!  Sign up before September 1st for the early bird special.

it's finally here: my first 30 day group detox program!

it’s finally here: my first 30 day group detox program!

It’s a lot to take in, I know.  So if you’re interested in learning more about any of the above or have questions, please contact me via the form below and I will be sure to follow-up shortly.

Have you ever done a detox?  Share your stories below!

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