Posted in August 2013

PB&J Smoothie

I have to admit, I was never a PB&J kinda kid.  I was the weirdo that always had the jelly sandwiches because I hate peanut butter.  In fact, I’m one of the few people on earth today that doesn’t like the stuff.  Never have, never will. I also grew up in a house that only … Continue reading

Dark Chocolate Almond Chia Banana Oatmeal Cookies

Despite the really long name of these cookies, they’re surprisingly easy! A few months ago, I wrote a guest blog and made my Ooey, Gooey, Four-Ingredient Oatmeal Raisin Cookies. I was craving something sweet this morning, but couldn’t decide exactly what I wanted.  Then I realized I had a few overly ripe bananas lying around … Continue reading

To Detox, or Not to Detox, That is the Question!

Do you suffer from any of the following?  (thanks UDC) Fatigue Headaches Bowel irregularity Bloating Cravings for sugar, salt, caffeine, etc (aka junk food) Skin irritations Dark under-eye circles Trouble losing weight Sinus problems Weak immune system Food sensitivities Trouble sleeping Muscle aches Joint pain Low sex drive Menstrual challenges If you answered yes, it’s … Continue reading

Yes, You Should Take Supplements!

Supplements.  I’ve been wanting to blog on this topic forever, so here it goes; finally! As a Certified Health Coach, everyone always asks me, “Should I be taking supplements?”  And my answer is always, “YES!” For awhile I would send them to Whole Foods, Trader Joe’s or a drug store since there wasn’t any specific … Continue reading

Green Tea Blueberry Smoothie

If smoothies were an art form, I think I would be the next Picasso.  Um, yeah, I am that awesome… Before I tell you what this smoothie entails, I thought I’d fill you in on my love of green tea.  About a year ago, I gave up coffee and my love of green tea began.  … Continue reading