Chai Breakfast Quinoa with Chia {gluten-free}

Yesterday I came across this recipe from Eating Well, Spiced Breakfast Quinoa.  Given it’s summer and all, I haven’t been eating hot breakfast much these days.  But the spices made me think of fall, and it is almost that time (sorry guys, but we need to come to terms with it and it’s not like I’m busting … Continue reading

Cucumber Lemon Water with Cilantro

I drink water.  Lots and lots of water.  And while I love water, sometimes it can get a little boring very boring.  I’m sure most of you would agree. What are some healthy alternatives? Unsweetened Iced Tea Seltzer water (I like to squeeze a little lemon or lime in mine for a natural flavor) Flavored … Continue reading

Maple Walnut Chia Pudding {vegan + gluten-free}

I love dessert. I also love chia seeds.  I’ve touted them time and time again, but they’re loaded with lots of antioxidants and are a good source of both omega-3s and protein.  And let’s not forget, fiber! They’re also super versatile and I put them in everything from green juice to smoothies to my Post Workout … Continue reading

Vitamin D: A Love Story

As a Health Coach, people are always asking me which supplements I recommend; the short answer is as follows: multi-vitamin vitamin B omega-3 probiotic + additional vitamin D3 (when I refer to “vitamin D” throughout this post, D3 is it) Please keep in mind that not all vitamins are created equal.  I’d tell you to … Continue reading